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Brain Longevity Therapy Training
BLTT Course
User Agreement
Module 1: Introduction and Overview (8:12)
Curriculum Download
PowerPoint Slides
Instructor Notes
Module 2: Brain Anatomy (12:31)
Module 3: Women and AD (8:16)
Module 4: The Brain Longevity Diet (65:02)
Module 5: The Brain Longevity Supplements (56:40)
Module 6: Stress Management Through Yoga (21:09)
Module 7: Physical Exercise (41:16)
Module 8: Mental Exercise (6:14)
Module 9: The Power of Socialization (13:54)
Module 10: Spiritual Fitness (25:33)
Module 11: The Importance of Sleep (9:04)
Module 12: The Psychology of Longevity (30:37)
Module 13: What's in Your Diet?
Module 14: From Pyramids to Principles
Module 15: The Brain Longevity Yoga Exercises for Every-Body
Module 16: Creating Your Daily Schedule
Module 17: Sample Weight Training Routine
Module 18: Caring for the Care Partner
Module 19: The Gut Biome-Brain Connection
Module 20: Oral Health
Module 21: White Paper
Module 22: JAD Research Article
Additional Video 1: Feed Your Brain (63:26)
Additional Video 2: The Telomere Effect (63:29)
Additional Video 3: What's New in AD Prevention (77:10)
Additional Video 4: FINGER Study: Lifestyle Changes in Decreasing Dementia Risk (33:19)
Additional Video 5: How Practicing Kindness Enhances your Spiritual Fitness (51:56)
Additional Video 6: Kirtan Kriya Research at West Virginia University (62:58)
Additional Video 7: Best Practices in Implementing Yoga Therapy into a Clinical Model (71:53)
Additional Video 8: The Latest on Cognitive Reserve Research (74:17)
Evaluation (2:03)
Module 8: Mental Exercise
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