BLTT Course
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User Agreement
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Module 1: Introduction and Overview (8:12)
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Curriculum Download
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PowerPoint Slides
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Instructor Notes
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Module 2: Brain Anatomy (12:31)
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Module 3: Women and AD (8:16)
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Module 4: The Brain Longevity Diet (65:02)
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Module 5: The Brain Longevity Supplements (56:40)
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Module 6: Stress Management Through Yoga (21:09)
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Module 7: Physical Exercise (41:16)
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Module 8: Mental Exercise (6:14)
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Module 9: The Power of Socialization (13:54)
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Module 10: Spiritual Fitness (25:33)
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Module 11: The Importance of Sleep (9:04)
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Module 12: The Psychology of Longevity (30:37)
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Module 13: What's in Your Diet?
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Module 14: From Pyramids to Principles
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Module 15: The Brain Longevity Yoga Exercises for Every-Body
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Module 16: Creating Your Daily Schedule
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Module 17: Sample Weight Training Routine
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Module 18: Caring for the Care Partner
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Module 19: The Gut Biome-Brain Connection
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Module 20: Oral Health
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Module 21: White Paper
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Module 22: JAD Research Article
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Additional Video 1: Feed Your Brain (63:26)
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Additional Video 2: The Telomere Effect (63:29)
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Additional Video 3: What's New in AD Prevention (77:10)
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Additional Video 4: FINGER Study: Lifestyle Changes in Decreasing Dementia Risk (33:19)
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Additional Video 5: How Practicing Kindness Enhances your Spiritual Fitness (51:56)
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Additional Video 6: Kirtan Kriya Research at West Virginia University (62:58)
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Additional Video 7: Best Practices in Implementing Yoga Therapy into a Clinical Model (71:53)
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Additional Video 8: The Latest on Cognitive Reserve Research (74:17)
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Evaluation
